Omega-3 Hacks: Easy Non-Recipes Your Kids Will Love!
Omega-3s are a powerhouse nutrient for brain development, heart health, and overall well-being, but incorporating them into family meals doesn’t have to be complicated. This list of 5 family-friendly “non-recipes” is here to help you boost omega-3s effortlessly, with snacks and meals your whole family will enjoy.
Nutty Apple Slices
Spread apple slices with almond or flaxseed butter and top with crushed walnuts or a sprinkle of ground flaxseed for crunch.
Nut Butter Banana Bites
Spread almond or flaxseed butter on banana slices, sprinkle with crushed walnuts, and serve as a snack.
Kid-Friendly Pasta with Tuna
Toss whole-grain pasta with canned tuna, olive oil, a sprinkle of Parmesan, and peas or diced cherry tomatoes.
Trail Mix Popcorn
Toss air-popped popcorn with walnuts, dried cranberries, and a handful of dark chocolate chips for a movie-night snack.
Omega-3 PB&J
Use flaxseed or chia seed peanut butter (store-bought or DIY by mixing flax/chia into regular peanut butter) with your kids' favorite jelly on whole-grain bread.
